Hicks: He’s going to get a little more flexibility with this exercise, since he has to reach his hands toward the leg that’s on the ground.

• Lie with back on ground, legs in scissor position
• Keeping arms straight, crunch up and forward toward foot of lower leg
• Lower with control; repeat for specified reps
• Perform set with opposite leg raised

Sets/Reps: 1x20 each leg, 35-45 sec. rest
Coaching points: Keep one leg 90 degrees from ground, and opposite leg 45 degrees from ground // Keep core tight and maintain good posture throughout exercise // Keep back flat and head in neutral position // Avoid using body for momentum