Hicks: This works stability in the low back and hips.

• Sitting on butt, assume spread eagle position with heels just off ground
• Hold position for specified duration

Sets/Reps: 1x10 seconds, 35-45 sec. rest
Coaching points: Keep lower back in straight line // Keep core tight and maintain good posture throughout exercise // Keep back flat and head in neutral position // Avoid moving arms and body to maintain balance