Hicks: [Spreading his legs] really helps with flexibility in his adductors and abductors.

• Lie with back on ground and legs spread apart, pointing toward ceiling
• Keeping arms straight, crunch up and forward between legs
• Lower with control; repeat for specified reps

Sets/Reps: 1x20, 35-45 sec. rest
Coaching points: Spread legs as far as possible, but remain comfortable // Avoid letting legs drop too far forward // Keep back flat and head in neutral position // Avoid using body for momentum