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Exercise: Plyo Switch

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• Assume Push-Up position with right hand on med ball and left hand on floor
• Lower until chest is at ball level
• Explosively push up and right off med ball; land with left hand on ball and right hand on ground; perform to left
• Repeat in alternating fashion for 5-6 reps each side

Two-Ball Push-UpRolling SwitchDiamond Push-UpBurnout

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