• Stand behind a 16- to 24-inch box holding light med ball with arms fully extended at chest level
• Without pushing off left leg, step onto box with right foot
• Drive through box with right leg and raise left knee to hip level; simultaneously rotate upper body left and bring left knee right and across body; hold
• Rotate back to center, then step off box back to start; repeat for specified reps
• Perform on opposite leg

Coaching points: Keep your head up and back straight // Keep your knee bent 90 degrees and foot dorsi flexed when you’re on top of box // Go through full range of motion