Setup: Place 3 cones each in 3 rows, with the first and last cones in each row 2.5 yards apart and all 9 cones together covering a 5-yard box. Place another cone 45 degrees and five yards away from each of the top two corners of the box

• Start at Cone 1; sprint to Cone 2
• Sprint diagonally from Cone 2 to Cone 3
• Shuffle from Cone 3 to Cone 4
• Sprint diagonally from Cone 4 to Cone 5
• Sprint from Cone 5 to Cone 6
• Finish by shuffling from Cone 6 to Cone 1

Sets/Reps: 1x6 with 25-40 seconds rest

Coaching Points: Perform with precision and speed // Focus on correct form and posture // Stay low on lateral shuffles // Plant off outside foot when making tight cuts around cones // To emphasize proper running mechanics, perform drill sans stick