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Exercise: Overhead TRX Sled Drag

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  • Face away from sled holding TRX handles overhead with straight arms
  • Explode forward into sprint for specified distance

Reps/Distance: 1x50 yards each variation [25 yards down and back]
Durkin: This is great for acceleration, strength and power. The Overhead really activates the trunk, shoulder stability and body lean.

Dynamic Warm-UpGeneral Warm-UpReaction Ball Rebounder GameCard DrillSide PlankBicycle and RotateHover Plank to Standing Plank300-Yard ShuttlePassingWOW Shoulder ResistanceThree-Way Balance Touch W/ FootballBarefoot Balance Towel DrillBack Hypers W/ Med Ball ThrowsKeiser Core RotationsSlideboard W/ CatchesBosu Side-UpsMultidirectional Ab Wheel RolloutsKettlebell Single-Leg RDLTRX Knee Tucks W/ PlankTRX Pendulum Swings W/ Knee TuckTRX Atomic Push-UpSled PushesJump RopeRopesMed Ball Clean & PressSledgehammer HitsReverse TRX Sled DragForward TRX Sled DragBosu Bulgarian Lunge HopBosu Lateral SwitchesBosu Foot TapsBand SplittersLateral Band Walk

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