• Face sled holding TRX handles in front with tension in straps
• Explosively backpedal for specified distance

Reps/Distance: 1x50 yards each variation [25 yards down and back]
Durkin: This is great for acceleration, strength and power. The Reverse is like a functional leg press. You are on your feet and pulling the sled, so your quads, hammies and calves are going to be on fire.