• Attach each cord on Vertimax to hips
• Standing in middle of platform, lower into quarter-squat and explode straight up as high as possible
• Land softly, reload, then fire straight up
• Repeat in continuous manner for specified reps

Sets/Reps: 4x8
Coaching Points: Avoid landing stiff-legged // Do not bend over at waist, but instead drop hips into squat position during reload