Search Results - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

AGILITY DEVELOPMENT WITH WYOMING WRESTLING
Developing agility, or quicks, for wrestling is developing the ability to change velocity or direction rapidly.

FOUR WAYS TO MAXIMIZE YOUR STRENGTH TRAINING
Maximize your strength training for wrestling with advice from Josh Eidson, Indiana University’s S+C coordinator.

SPEED ENDURANCE FROM IOWA STATE WRESTLING
Iowa State wrestlers shoot to be strong, quick and explosive within the diameter of the mat and maintain that strength and power for the entire match.

I’M A SENIOR WRESTLER IN HIGH SCHOOL. WHAT SHOULD I BE FOCUSING ON DURING THE SUMMER BEFORE GOING TO COLLEGE?
It is very important for wrestlers to be well-rounded, because you end up in every position at some point during a match.

EXPLOSIVE MOVEMENT TIP FOR WRESTLERS
“When you perform an explosive movement, you have to maintain balance and have tremendous body control. You have to be ready to defend or at...

OLD DOMINION WRESTLING SPEED SPRINT DRILL
Old Dominion assistant wrestling coach Mike Dixon shares his insights on pulling a perfect Houdini act on your opponent.

IU WRESTLING SHOULDER MINI ROUTINE
IU wrestling strength and conditioning coach Josh Eidson provides a mini routine to prevent shoulder problems.

SWEEPING THE LEG WITH THE ARMY
Sweeping the leg may have been illegal in The Karate Kid, but it’s a legal and valuable technique for high school wrestling.

INDIANA WRESTLING INTERVAL TRAINING
Strength is a key component of wrestling, but being well-conditioned is your trump card.

DRILLING WITH MICHIGAN WRESTLING
Rack up points by working on your technique with fundamental moves that focus on your ability to control your movement around an opponent.

NORTHWESTERN WRESTLING'S TRAINING
Agility is extremely important in helping you stay sharp until the end of the long wrestling season, which is crucial for success.

PLYO WORK WITH OLYMPIC WRESTLER ANDY HROVAT
To unleash all of your potential on the mat, you need to combine your quickness with explosive power.

PREVENTING CAULIFLOWER EAR
Cauliflower ear is an all-too-familiar problem in the wrestling community.

GRIP STRENGTH EXERCISES
Buckets of rice and sheets of newspaper probably don’t come to mind when you think about getting stronger.

SCORE POINTS WITH COLLEGE COACHES
You don’t have to be blue-chip recruit or a state champion to earn a scholarship to grapple at the next level.

SPEED TRAINING WITH NORTHWESTERN WRESTLING
You can DQ an opponent with Leg Drops and Sharp Shooters, but the fastest way to get a pin is superior foot speed.

TRAIN YOUR BRAIN
If you want to be among the elite in your class, you need to toughen up mentally so you can stay focused and remove doubt.

ANDY HROVAT ON FUELING UP
Focus and determination have fueled U.S. Olympic freestyle wrestler Andy Hrovat’s success on the mat.

IMPROVE SPRAWLING SPEED WITH OKLAHOMA
Over the past 15 years, the University of Oklahoma has crowned 49 All-Americans and six national champions. Effective defense has been a key.

TREATING CAULIFLOWER EAR
To find out the best way to treat cauliflower ear, we talked with Robert Rodriguez, a personal trainer with USA Wrestling.

SPORT-SPECIFIC LUNGE VARIATIONS
Here’s a look at some sport-specific lunge variations, along with the benefits of each.

WORK YOUR FIRST STEP WITH USA WRESTLING
Whether you're wrestling for Olympic gold or taking down your brother in the basement, the warrior who can react the quickest has the upper hand.

UT-CHATTANOOGA'S REACTIVE TAG DRILL FOR WRESTLERS
The nationally ranked UTC wrestlers know better than most how to maneuver around the mat.

PITT'S WRESTLING CRADLE TIPS
You wanna get the ref’s hand slapping the mat in your favor, right? Try twisting your opponent into a pretzel using a cradle.

AGILITY TRAINING WITH HOFSTRA WRESTLING
Good agility leads to good defense. If you can sprawl and defend shots, you won’t give up many points, which will keep you in matches.