TENNESSEE SOFTBALL'S FLEXIBILITY TEST
Collin Schlosser, associate head S&C coach for the Lady Vols, uses the Sit and Reach Test to measure softball players’ flexibility.
WASHINGTON SOFTBALL'S OFF-SEASON CONDITIONING PLAN
Learn how the University of Washington Huskies conditioned during the off-season to prepare for their marathon journey to the top of college softball.
WHAT YOU NEED TO KNOW ABOUT SOFTBALL RECRUITING
If you’re a softball player looking for a “full ride," you’d better stop at the STACK station and fill up on scholarship information.
EIGHT RECRUITING TIPS FROM MISSOURI SOFTBALL
Mizzou head softball coach Ehren Earleywine throws down eight tips for getting your name in the game during the recruiting process.
MOVING WITH THE SOONERS
Oklahoma softball players improve multi-directional movements by hitting up the following Three-Way Lunge.
POWER AT THE PLATE
The game of softball is like a chess match. Pitchers and batters try to outthink each other, on the mound and at the plate.
GEAR UP FOR SPRING
Spring showers have nothing on your killer skills. Power your game on the diamond, track and field with the gear that rules this season.
IMPROVE LATERAL MOVEMENT WITH GEORGIA SOFTBALL
No matter what direction the University of Georgia Bulldog softball squad is moving—especially on the diamond—they are quick and efficient.
MONICA ABBOTT'S TIPS ON HURLING A RISE BALL
This season, when you’re on the mound, let your game do the talking with rise ball advice from USA Softball star Monica Abbott.
SHOULDER PREHAB CIRCUIT FOR SOFTBALL
Training your shoulders to withstand the rigors and strain of throwing a softball overhand is critical.
SWINGING WITH THE SOONERS
No longer is softball just a spring and summer sport. To reach the upper echelon of the game of softball, it takes year-round dedication.
MONICA ABBOTT’S KNEELING PHYSIOBALL THROWS
When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest.
LEADERSHIP ON THE SOFTBALL FIELD
One skill that is often overlooked on the softball field is the leadership necessary for all the players to perform great.
OKLAHOMA SOFTBALL'S SHOULDER STRETCH
Softball centers around throwing and rotating, which means healthy shoulders that have full range of motion are critically important.
FEET FIRST SLIDE WITH SOONER SOFTBALL
University of Oklahoma softball assistant coach Tripp MacKay teaches you how to oust outs using a feet first slide.
SHOULDER REHAB WITH THE PITTSBURGH PIRATES
To prevent injuries commonly caused by overuse, Pittsburgh Pirates rehab specialist Erwin Valencia created the Terminators.
STRENGTH WORK FOR SOFTBALL
Without proper conditioning and strength training, explosive on-field movements are rife with potential for injury.
VISUALIZING WITH CAT OSTERMAN
For U.S. Olympic team pitcher Cat Osterman, getting back into the groove is as easy as closing her eyes.
UNIVERSITY OF HOUSTON SOFTBALL'S OFF-SEASON CONDITIONING TEST
University of Houston strength and conditioning coach Dale Jones offers insight for players looking to gain an extra edge.
MULTI-SPORT AGILITY TRAINING
No matter what sport you’re preparing to dominate, training multidirectional movements is essential to becoming a force.
PURE SPIN AND FINGER PLACEMENT TIPS FROM CAT OSTERMAN
Cat Osterman—a three-time USA Softball Collegiate Player of the Year—offers advice on finger placement and “pure spin."
CIRCUIT TRAINING WITH USA SOFTBALL
To maintain their edge, the USA softball team performs a strict agility circuit, which develops quick, explosive movements.
RECRUITING ADVICE FOR SPRING-SPORT ATHLETES
The recruiting process is more demanding for spring-sport athletes, because they need to impress college coaches before their junior season.
VIRGINIA TECH SOFTBALL'S CONDITIONING PLAN
The Virginia Tech Hokie softball squad uses sport-specific conditioning to get ready for, and maintain during, the season.
BUNTING WITH DEPAUL SOFTBALL
Along with stealing bases, bunting to move runners into scoring position is an almost-surefire way to light up the scoreboard.
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