A KEY COMPONENT TO DAVID OLIVER'S DIET
“Hitting the protein shakes. That’s a main staple in my day. I take 100 grams of protein [to protect my muscles], because I think my ...
BOOST ENERGY WITH BREAKFAST
Skipping breakfast for a few extras Z’s means you’ll be at a loss for energy. So get your game going by waking up early to take in a solid breakfast.
MORNING OATS, SHAKES AND BARS
Here are a few quick, simple bites to sub when you don’t have time to sit down for a full dish.
PICK & PASS: TURKEY VS. THE REAL DEAL
Have you ever checked out nutrition labels on the turkey versions of your favorite meats? Do yourself a solid and scan the facts.
PLATING PROPER PORTIONS
Failing to fuel with proper portions can be problematic when working to maximize training and achieve body composition goals.
BUILD MUSCLE WITH A HEALTHY SANDWICH
Beat the boredom of a plain turkey sandwich with this tasty alternative, recommended by New York Jets nutrition consultant Wendy Meyer Sterling.
PICK & PASS: BREAKFAST BREADS
These sweet eats go head to head, showing you which are empty calories and which are nutritious dishes.
WHEY PROTEIN POWDERS
Repair muscle breakdown with this breakdown of top whey protein powders.
ONCE AN ATHLETE, ALWAYS AN ATHLETE
Find out how 30-year-old former athletes prepared to play an elite level football game as part of Gatorade's REPLAY program.
RECOVERY WITH OLYMPIAN MELANIE ROACH
Olympic weightlifter Olympian Melanie Roach explains how she regains her energy and strength post-workout.
HYDRATION FOR PEAK PERFORMANCE
Learn how the new Powerade with ION4 is keeping top All-Stars in check as they continue to deliver powerful performances.
CHRIS PAUL TALKS NUTRITION
Chris Paul explains the importance of proper eating and hydration.
JOBA CHAMBERLAIN STARTS HIS MORNING RIGHT
Learn one key to starting the day right with advice from New York Yankees pitcher Joba Chamberlain.
RONDE BARBER DISCUSSES THE EFFECTS OF DEHYDRATION
Tampa Bay Buccaneers cornerback Ronde Barber discusses how dehydration impacts athletic performance.
DWYANE WADE ON BULKING UP
Miami Heat guard Dwyane Wade shares how he added lean mass to his frame.
ELTON BRAND ON FUELING UP
Philadelphia 76ers power forward Elton Brand dishes on his favorite foods and the value of healthy eating.
BALANCING YOUR TRAINING DIET
One mistake many athletes make is focusing on one nutrient while missing the benefits of others.
DODGING DEHYDRATION
“Don’t be the tough guy" by trying to push through dehydration, says Allison Maurer, sports nutritionist at the University of Tennessee.
EATING ON THE ROAD
Breakfast for dinner? Liz Applegate says it’s a winner, especially when you’re eating on the road.
HEALTHY SNACKS FOR WEIGHT GAIN
Quality weight gain starts with eating quality carbs and protein via several small meals and a few snacks throughout the day.
PICK & PASS: FROZEN PIZZAS
Think your choice is frozen when selecting a healthy pizza? Take a look at these frozen veggie pies and see which one ranks supreme.
NUTRIENT TIMING
Breakfast: the second most important meal of the day?
CONCESSION STAND EATING
When you’re at a concession stand for a quick bite, make sure you choose right.
DETRIMENTS OF ALCOHOL
Even one alcoholic drink can put your performance on the brink.
CHERRYPHARM
A grueling workout can leave you with ripped muscles—literally.
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