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Lacrosse

Feature Articles:

ACCELERATION AND DECELERATION WITH CORNELL LACROSSE
Lacrosse combines speed and agility, so try integrating both components into your workout by using drills that require acceleration and deceleration.

PRECISION CUTS WITH JOHNS HOPKINS LACROSSE
Cutting on a dime can spell the difference between firing a game-winning shot and watching your opponent strip the ball out of your cradle.

PITCH PREP FROM THE COLORADO RAPIDS
Colorado Rapids assistant coach Steve Guppy tests players' aerobic conditioning level with the Four Fours Test.
 

What's New

Paul Rabil, 2009 Major League Lacrosse MVP, hooks you up with a drill that will have you shooting, with accuracy, on the run.
Paul Rabil's Tips for Better Shooting Accuracy  Views: 268
Maverik is set to make an impact on how the game is played with its innovative Maybach glove.
Maverik’s Maybach Lacrosse Glove  Views: 576

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The Pride’s strength and conditioning coach Ryan Martin builds his team’s conditioning with a seven-week plan.
How Hofstra Lacrosse Conditions  Views: 820
To develop his cutting and planting technique, MLL star Matt Zash performs the following agility workout.
Improving Lateral Mobility With Matt Zash  Views: 770

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