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Lateral shuffles and hoop sprints are two vital athletic movements during a match, according to Maryland strength coach Michael Szemborski.
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Maverik is set to make an impact on how the game is played with its innovative Maybach glove.
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Randall Dorvin, lacrosse strength coach at Duke University, recommends regularly performing basic stretches to stay limber.
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University of Virginia strength and conditioning coach Lorenzo Rivers shares a high-energy workout that keeps his athletes playing at full speed.
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