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Albany strength coach Tony Tullock shares his dos and don’ts for a drill that keeps your shoulder muscles loose and ready to play.
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Lacrosse combines speed and agility, so try integrating both components into your workout by using drills that require acceleration and deceleration.
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The Pride’s strength and conditioning coach Ryan Martin builds his team’s conditioning with a seven-week plan.
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Agility is extremely important because of the constant starting and stopping in lacrosse; you engage it throughout the course of a game.
So...
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