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Learn how to apply pressure downward through the edges of your skates to cut and turn without losing speed.
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Yoga is an integral part of New Jersey Devils goaltender Martin Brodeur's flexibility work.
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To prevent shoulder injuries from affecting his athletes, Kris Lewandoski works the stability and strength of their shoulder complex.
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Tad O’Had, director of hockey operations and co-founder of hybridHockey, says that ignoring flexibility up top can hinder your range of motion.
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