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Learn how to apply pressure downward through the edges of your skates to cut and turn without losing speed.
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Yoga is an integral part of New Jersey Devils goaltender Martin Brodeur's flexibility work.
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If you want to glide by the competition this season, you’d better build up your calves during your weekly workouts.
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Boston University hockey strength and conditioning coach Mike Boyle offers five tips to help you put some sizzle in your skates in the weight room.
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