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Swimming

Feature Articles:

CONDITIONING WITH TEXAS SWIMMING
Trey Zepeda, strength coach for the University of Texas men’s swim team, recommends a dry-land drill for improved lung capacity.

USA SWIMMING ON FREESTYLE FLIP-TURNS
Wasted movement in the water unquestionably reduces your chances of making a podium finish.

CAL SWIMMING'S FOAM ROLLER STRETCH
Every swimmer needs a strong, flexible back to flow effectively through the water.
 

What's New

Bryan Karkoska, strength coach for Auburn University swimming, has developed a killer dry-land circuit to enhance his swimmers’ skills.
Circuit Training with Auburn Swimming  Views: 178

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Whether you’re competing in the 50-meter free or the 200-meter IM, if you want to flow through the water like a dolphin start by chiseling your abs.
USA Swimming Ab Routine  Views: 231
Building lean shoulder strength-not bulky muscle-is essential to lowering your swim times.
Increasing Speed with USA Swimming  Views: 220

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