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Swimming

Feature Articles:

PUSH-UP TO THE TOP
You may look like a fish out of water when performing Plyo Push-ups, but they will help you make “fintastic” gains in the speed department.

STREAMLINING TO THE FINISH
If you’re looking to make a minimum energy investment for a maximum speed return, IU strength coach Mike Basgier has the perfect dry land exercise.

RAMP ’N WHEELS WITH UT SWIMMING
Don't assume that swimmers must get wet to have a fulfilling practice. Trey Zepeda, strength coach for UT swimming, is drowning this notion.
 

What's New

Solid posture is key to being faster in the water, says Bryan Karkoska, head strength and conditioning coach of Olympic sports at Auburn University.
How Strong Posture Makes You Faster in the Water  Views: 187
Training without a plan is like showing up at the pool without your Speedo—unwise, shortsighted and potentially embarrassing.
Speed Training/Core Conditioning With Olympic Swimmer Mark Gangloff  Views: 1072

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Find out how two-time Olympian Mark Gangloff trains the way he moves for the breaststroke.
Specific Swimming  Views: 1503
Every swimmer needs a strong, flexible back to flow effectively through the water.
Cal Swimming's Foam Roller Stretch  Views: 1462

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