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Cal Dietz, University of Minnesota head S+C for Olympic sports, offers two exercises to improve flexibility and posture.
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Solid posture is key to being faster in the water, says Bryan Karkoska, head strength and conditioning coach of Olympic sports at Auburn University.
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When swimmers come to the wall at the end of a race, their bodies are often burning, because they are working with a short oxygen supply.
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Check out what Russell Mark, biomechanics coordinator for the USA Swimming team, has to say about the dolphin kick.
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