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Swimming


Feature Articles:

RAMP ’N WHEELS WITH UT SWIMMING
Don't assume that swimmers must get wet to have a fulfilling practice. Trey Zepeda, strength coach for UT swimming, is drowning this notion.

CIRCUIT TRAINING WITH AUBURN SWIMMING
Bryan Karkoska, strength coach for the 2009 national champion Auburn men's swim team, uses a killer dry-land circuit to enhance his swimmers’ skills.

IN-POOL WORK FOR FASTER TIMES
Ian Ratz, training consultant to the USA Swimming National Team, outlines three types of in-pool training for swimming speed.
 

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Solid posture is key to being faster in the water, says Bryan Karkoska, head strength and conditioning coach of Olympic sports at Auburn University.
How Strong Posture Makes You Faster in the Water  Views: 167
Training without a plan is like showing up at the pool without your Speedo—unwise, shortsighted and potentially embarrassing.
Speed Training/Core Conditioning With Olympic Swimmer Mark Gangloff  Views: 1028

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The gold standard in swimming can be summed up in two words: “straight ahead.”
Swimming Straight With USA  Views: 263
Solid posture is key to being faster in the water, says Bryan Karkoska, head strength and conditioning coach of Olympic sports at Auburn University.
How Strong Posture Makes You Faster in the Water  Views: 167

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