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Solid posture is key to being faster in the water, says Bryan Karkoska, head strength and conditioning coach of Olympic sports at Auburn University.
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Training without a plan is like showing up at the pool without your Speedo—unwise, shortsighted and potentially embarrassing.
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The gold standard in swimming can be summed up in two words: “straight ahead.”
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Solid posture is key to being faster in the water, says Bryan Karkoska, head strength and conditioning coach of Olympic sports at Auburn University.
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