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1. Chin to Chest Tilt head forward, bringing chin to chest. Stop when stretch is felt in back of neck. Hold for 20 seconds. Perform 5 reps.
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Hitting the snooze in the a.m.? Hit up the kitchen instead with advice from Chris Mohr, sports nutrition consultant for University of Louisville.
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Take your training and game to the next level by including these Super Foods in your diet.
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Shelve your confusion about protein powder with this scoop from David Pearson, CSCS, director of strength research at Ball State University.
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