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Baseball

Feature Articles:

DETROIT TIGERS' LOWER-BODY COMPLEX
Detroit Tigers strength and conditioning coach Javair Gillett uses a lower-body complex to shore up his players’ strength, explosiveness and agility.

CAL STATE FULLERTON BASEBALL'S SHUTTLE
Baseball season is a marathon, not a sprint, but that doesn’t mean your conditioning program shouldn’t include sprints.

FIVE THINGS YOU NEED TO KNOW ABOUT COLLEGE BASEBALL RECRUITING
The entire recruiting process—especially for baseball players—can be long and confusing. STACK’s here to provide some basic info you need to know.
 

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Detroit Tigers' strength coach Javair Gillett shares a training program designed to improve lower body strength and build explosiveness and power.
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