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Baseball


Feature Articles:

DETROIT TIGERS' LOWER-BODY COMPLEX
Detroit Tigers strength and conditioning coach Javair Gillett uses a lower-body complex to shore up his players’ strength, explosiveness and agility.

CAL STATE FULLERTON BASEBALL'S SHUTTLE
Baseball season is a marathon, not a sprint, but that doesn’t mean your conditioning program shouldn’t include sprints.

FIVE THINGS YOU NEED TO KNOW ABOUT COLLEGE BASEBALL RECRUITING
The entire recruiting process—especially for baseball players—can be long and confusing. STACK’s here to provide some basic info you need to know.
 

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Your tour of the Gatorade Performance Center starts here...
Gatorade Performance Center  Views: 232
Follow these points on foot speed if you play on the mound, courtesy of UC Irvine strength coach Mike Nagler.
UC Irvine's Speed Work for Pitchers   Views: 650

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Detroit Tigers' strength coach Javair Gillett shares a training program designed to improve lower body strength and build explosiveness and power.
Justin Verlander's Lower Body Strength and Agility Training Plan  Views: 11235
Take a look at one of the grueling workouts that helped Boston Red Sox second baseman Dustin Pedroia earn the 2008 AL MVP award.
Dustin Pedroia's Off-Season Training Plan  Views: 10384

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