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Baseball

Feature Articles:

UC IRVINE'S SPEED WORK FOR PITCHERS
Follow these points on foot speed if you play on the mound, courtesy of UC Irvine strength coach Mike Nagler.

TIM BECKHAM'S OFF-SEASON TRAINING
Find out how future MLB superstar Tim Beckham gets the most out of his natural ability on the field and in the weight room.

HITTING, SPEED AND STRENGTH TRAINING WITH JIMMY ROLLINS
Jimmy Rollins, 2007 NL MVP, prepared for another successful season through grueling training sessions brought on by strength coach Aaron Sistrunk.
 

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Your tour of the Gatorade Performance Center starts here...
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T.J. Bruce, Long Beach State infielders coach, provides five tips to help shortstops turn the perfect 6-4-3 double play.
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To ensure that every inch of their bodies is geared up to punish at the plate, the Jays power up with plyometric based exercises.
Explosive Power Training with the Toronto Blue Jays  Views: 7975

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