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Your tour of the Gatorade Performance Center starts here...
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Follow these points on foot speed if you play on the mound, courtesy of UC Irvine strength coach Mike Nagler.
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Cleveland Indians strength and conditioning coach Tim Maxey has made ground-based, single-leg strength training the cornerstone of his program.
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What do you get when you combine Nike, SPARQ and super trainer Tom Shaw? The leanest, most responsive workout shoes Nike’s ever produced.
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