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Basketball

Feature Articles:

CHRIS PAUL'S TRAINING PLAN
Hornets' point guard Chris Paul uses a combination of traditional and functional exercises to keep his high-speed game running smoothly.

BASKETBALL STRENGTH EXERCISE FROM KEVIN GARNETT'S COACH
If you’re like most basketball players, you spend hours running around the court on your toes, which switches your glutes from “on” to “off.”

EXPLOSIVE AND RESISTANCE TRAINING FOR BASKETBALL
According to Kory Angelin, co-founder of Fast-Edge Sports Performance [Hauppauge, N.Y.], speed and lateral motion play huge roles on the hardwood.
 

What's New

Washington Wizards guard Gilbert Arenas tells us what's good from the hardwood to the alley.
Interview with Gilbert Arenas  Views: 190
Here's an exclusive look at the training that elevated LeBron and his high school team to legendary status.
LeBron James' High School Training Plan  Views: 21760

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Hornets' point guard Chris Paul uses a combination of traditional and functional exercises to keep his high-speed game running smoothly.
Chris Paul's Training Plan  Views: 11377
IMG Basketball Academy director Joe Abunnasar shares a six-pronged workout plan that produces NBA MVPs.
Basketball Training with KG and Billups  Views: 7735

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