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Football

Feature Articles:

DUNTA ROBINSON'S AGILITY RESISTANCE TRAINING
Add a hill to your agility training to get a performance enhancement edge and to improve beyond typical expectations.

DREW BREES' OFF-SEASON TRAINING PLAN
When we met up with Drew, we witnessed the most impressive workout we've ever seen. Prepare to be inspired.

THE ULTIMATE CONDITIONING TEST FOR FOOTBALL
The 110s Conditioning Test gauges fitness levels while enhancing speed and endurance for the upcoming football season.
 

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Your tour of the Gatorade Performance Center starts here...
Gatorade Performance Center  Views: 1944
To change directions efficiently, an athlete must be able to stop and reduce the force of his movement before applying force in another direction.
Lower-Body Rotation for Change of Direction  Views: 987

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By: Dan Basso Here's a quick quiz: what two things do Deion Sanders and Michael Vick have in common? Stumped? Okay, both men have reportedly ru...
Speed drills from Michael Vick's coach  Views: 12924
The re-building of Alabama’s football dynasty started with an off-season program that increased in intensity each day.
Inside 'Bama Football's Weight Room   Views: 12012

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