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Your tour of the Gatorade Performance Center starts here...
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To change directions efficiently, an athlete must be able to stop and reduce the force of his movement before applying force in another direction.
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By: Dan Basso
Here's a quick quiz: what two things do Deion Sanders and Michael Vick have in common?
Stumped? Okay, both men have reportedly ru...
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The re-building of Alabama’s football dynasty started with an off-season program that increased in intensity each day.
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