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Soccer

Feature Articles:

TAR HEELS' SPLIT SQUAT
Try the Advanced Split Squat for improved on-field balance and coordination, recommended by UNC men’s soccer strength coach Greg Gatz.

TACKLING WITH PORTLAND SOCCER
Hard-nosed defense and aggressive tackling are key fundamentals for football and futbol.

MULTI-DIRECTIONAL MOVEMENT WITH CLEMSON SOCCER
We hit up David Abernethy, Clemson's soccer strength coach, with a few questions about working multidirectional speed.
 

What's New

As a rising star for the U.S. National Team for the Kansas City Wizards, Eddie Johnson is proving to be one of the world's best.
Strength Training with Eddie Johnson  Views: 812
The Hoosiers men’s soccer team knows a thing or two about scoring goals—thanks in part to Tom Morris, their strength and conditioning coach.
Kick It Harder with Indiana Soccer  Views: 345

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Ankle stability is crucial for improving balance, speed, and the the ability to change direction quickly.
Drills to Develop Ankle Stability  Views: 262
What's the difference between quickness and speed? Read on to find out.
Quickness, Not Speed  Views: 245

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