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Track

Feature Articles:

JUMP TRAINING FOR TRACK
If you think athletic ability is all about genetics, meet Kurt Weber, the once average Joe who long jumped his way to the D-I national championships.

ALLYSON FELIX'S WORKOUT PLAN FOR TRACK
Since teaming up with legendary track coach Bob Kersee, Allyson Felix, the 200m silver medalist in the 2004 Olympics, has transformed her physique.

IMPROVING STRIDE LENGTH AND FREQUENCY WITH NEBRASKA
Matt Martin, University of Nebraska sprints and hurdles coach, adds his own flavor to a few common drills to work stride length and frequency.
 

What's New

When it comes to throwing the shot or discus, you need swift feet that hit all the proper positions to squeeze every inch out of your throw.
Footwork with Arizona State Throwers  Views: 124
You need more than Herculean strength to be a good thrower. Agility and footwork are also key.
Hurdle Mobility Routine for Throwers   Views: 85

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Increasing your stride frequency decreases time between steps, and ultimately allows you to become faster.
Improving Your Stride Frequency with Tennessee T&F  Views: 775
The catalyst for FSU’s 2006 championship season was strength and conditioning coach Tyler Peacock and his philosophy of building flawless athletes.
FSU T&F Strength Training Routine  Views: 663

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