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What if there was a shoe that scrapped arch support, comfort and everything else that’s thought to create the best shoe on the market?
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Performing Split Squats will isolate and strengthen the hip flexors, which are a valuable link to the kinetic chain for sprinters.
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Your legs are the wheels that keep you moving, but if you want to reach top speed, your upper body needs to be a well-oiled machine.
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Legs are a track athlete’s musical instrument. To keep them finely tuned, you need to condition your hamstrings.
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