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Your tour of the Gatorade Performance Center starts here...
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Optimize your movement and mechanics with a drill from Lance Walker, director of performance for the Michael Johnson Performance Center.
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Matt Martin, University of Nebraska sprints and hurdles coach, adds his own flavor to a few common drills to work stride length and frequency.
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If you think athletic ability is all about genetics, meet Kurt Weber, the once average Joe who long jumped his way to the D-I national championships.
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