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Randy Hadley, U.S. Olympic Track and Field coach, recommends an exercise to strengthen and promote flexibility in the foot area.
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Performing Split Squats will isolate and strengthen the hip flexors, which are a valuable link to the kinetic chain for sprinters.
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Trey Zepeda, Texas T&F’s strength and conditioning coach, recommends that high school athletes follow the Longhorn lead in the weight room.
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What's the difference between quickness and speed? Read on to find out.
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