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Track


Feature Articles:

IN THE WEIGHT ROOM WITH USAIN BOLT
Usain Bolt's world-record-demolishing times at the Beijing Olympics made one indisputable statement: I am the fastest dude to ever walk the planet.

A FASTER 400 WITH BAYLOR TRACK
Running a quarter-mile on a track is easy. But attacking it to win a race requires a game plan.

ALLYSON FELIX'S WORKOUT PLAN FOR TRACK
Since teaming up with legendary track coach Bob Kersee, Allyson Felix, the 200m silver medalist in the 2004 Olympics, has transformed her physique.
 

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What if there was a shoe that scrapped arch support, comfort and everything else that’s thought to create the best shoe on the market?
Running Barefoot in Vibram FiveFingers   Views: 717
Performing Split Squats will isolate and strengthen the hip flexors, which are a valuable link to the kinetic chain for sprinters.
Build Hip Strength to Boost Your Starts  Views: 1568

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Your legs are the wheels that keep you moving, but if you want to reach top speed, your upper body needs to be a well-oiled machine.
Arm Pumps for Speed  Views: 3549
Legs are a track athlete’s musical instrument. To keep them finely tuned, you need to condition your hamstrings.
Olympic-Style Hamstring Hold for T&F  Views: 3549

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