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When it comes to throwing the shot or discus, you need swift feet that hit all the proper positions to squeeze every inch out of your throw.
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You need more than Herculean strength to be a good thrower. Agility and footwork are also key.
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Increasing your stride frequency decreases time between steps, and ultimately allows you to become faster.
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The catalyst for FSU’s 2006 championship season was strength and conditioning coach Tyler Peacock and his philosophy of building flawless athletes.
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