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Wrestling

Feature Articles:

SET UP YOUR SHOT WITH MINNESOTA WRESTLING
Minnesota wrestling assistant coach Joe Russell deals out five tips to becoming an offensive threat on the mat.

WORK YOUR FIRST STEP WITH USA WRESTLING
Whether you're wrestling for Olympic gold or taking down your brother in the basement, the warrior who can react the quickest has the upper hand.

PERFECT TIMING WITH EDINBORO WRESTLING
No wrestler wants to be stepping on his own feet or displaying robotic tendencies when countering an opponent’s move.
 

What's New

Jim Zielinski, head strength and conditioning coach at the University of Illinois, uses plyometric exercises to help his grapplers attack on the mat.
Changing Levels with Illinois Wrestling  Views: 76
You wanna get the ref’s hand slapping the mat in your favor, right? Try twisting your opponent into a pretzel using a cradle.
Pitt's Wrestling Cradle Tips   Views: 87

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The Revolutionary Gambetta Method
Warm-up Routine for Every Sport  Views: 200
Good agility leads to good defense. If you can sprawl and defend shots, you won’t give up many points, which will keep you in matches.
Agility Training with Hofstra Wrestling  Views: 186

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