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Wrestling

Feature Articles:

NORTHWESTERN WRESTLING'S TRAINING
Agility is extremely important in helping you stay sharp until the end of the long wrestling season, which is crucial for success.

SET UP YOUR SHOT WITH MINNESOTA WRESTLING
Minnesota wrestling assistant coach Joe Russell deals out five tips to becoming an offensive threat on the mat.

SPEED ENDURANCE FROM IOWA STATE WRESTLING
Iowa State wrestlers shoot to be strong, quick and explosive within the diameter of the mat and maintain that strength and power for the entire match.
 

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When it’s late in the third period and a match is on the line, the grappler who’s better conditioned is the one whose hand gets raised.
Cognitive Conditioning With Cornell Wrestling  Views: 464
Developing agility, or quicks, for wrestling is developing the ability to change velocity or direction rapidly.
Agility Development With Wyoming Wrestling  Views: 1027

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Fifteen seconds left and you’re down one. A quick, precise two-point takedown is all you need.
Missouri Wrestling's Shooting Drill  Views: 651
Question: What part of your body do you use a lot in matches, but often ignore while stretching? Answer: Your shoulders.
Indiana's Shoulder Flexibility Tips for Wrestlers   Views: 643

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