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Wrestling

Feature Articles:

PITT'S WRESTLING CRADLE TIPS
You wanna get the ref’s hand slapping the mat in your favor, right? Try twisting your opponent into a pretzel using a cradle.

IMPROVE SPRAWLING SPEED WITH OKLAHOMA
Over the past 15 years, the University of Oklahoma has crowned 49 All-Americans and six national champions. Effective defense has been a key.

NORTHWESTERN WRESTLING'S TRAINING
Agility is extremely important in helping you stay sharp until the end of the long wrestling season, which is crucial for success.
 

What's New

Developing agility, or quicks, for wrestling is developing the ability to change velocity or direction rapidly.
Agility Development With Wyoming Wrestling  Views: 474
Maximize your strength training for wrestling with advice from Josh Eidson, Indiana University’s S+C coordinator.
Four Ways to Maximize Your Strength Training  Views: 1273

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Sports nutrition expert Julie Burns clears up the confusion about the role of fat in your diet.
Fats You Need  Views: 748
Joe Makovec, strength coach for the nationally ranked Hofstra wrestling team, chats with STACK about working your grip to improve your grappling.
Hofstra Wrestling Talks Grip Strength  Views: 739

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