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Softball

Feature Articles:

KANSAS SOFTBALL'S WARM-UP ROUTINE
Try the Jayhawks' progression warm-up, which ignites their engines before practice and lifting sessions throughout the entire season.

MONICA ABBOTT’S KNEELING PHYSIOBALL THROWS
When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest.

OKLAHOMA SOFTBALL'S SHOULDER STRETCH
Softball centers around throwing and rotating, which means healthy shoulders that have full range of motion are critically important.
 

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Ready to take the field and hone the fundamental skills needed to become a defensive threat?
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Collin Schlosser, associate head S&C coach for the Lady Vols, uses the Sit and Reach Test to measure softball players’ flexibility.
Tennessee Softball's Flexibility Test  Views: 453

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