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Softball

Feature Articles:

STAIR ROUTINE WITH CAL SOFTBALL
Quick feet, explosive legs and a bit of conditioning are just three of the many benefits that result from Scott O’Dell’s stadium stair routine.

READING AND THROWING PITCHES WITH NC STATE
Check out these clues for identifying pitches from Leigh Ann Ellis, pitching coach for the 2006 ACC Champion North Carolina State softball team.

CONDITIONING WITH UCLA SOFTBALL
Gauge your endurance with UCLA softball's shuttle drill.
 

What's New

The Virginia Tech Hokie softball squad uses sport-specific conditioning to get ready for, and maintain during, the season.
Virginia Tech Softball's Conditioning Plan  Views: 131
The 2006 Alabama women’s softball team dominated their competition in every way imaginable. Clearly, these players came ready to play.
Alabama Softball's Conditioning Test  Views: 39

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Ankle stability is crucial for improving balance, speed, and the the ability to change direction quickly.
Drills to Develop Ankle Stability  Views: 262
What's the difference between quickness and speed? Read on to find out.
Quickness, Not Speed  Views: 245

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