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Softball


Feature Articles:

SOFTBALL MULTI-DIRECTIONAL SPEED WITH THE HUSKIES
The 2009 NCAA Champion Washington Huskies perform a series of sled tows in-season, improving their ability to apply force into the ground.

TIPS FOR PROPER LIFTING TECHNIQUE
Michelle Martin, strength coach for the dominant Alabama softball team, makes sure her players train right to keep their joints safe.

VIRGINIA TECH SOFTBALL'S CONDITIONING PLAN
The Virginia Tech Hokie softball squad uses sport-specific conditioning to get ready for, and maintain during, the season.
 

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Collin Schlosser, associate head S&C coach for the Lady Vols, uses the Sit and Reach Test to measure softball players’ flexibility.
Tennessee Softball's Flexibility Test  Views: 166
Learn how the University of Washington Huskies conditioned during the off-season to prepare for their marathon journey to the top of college softball.
Washington Softball's Off-Season Conditioning Plan  Views: 443

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Regardless of what sport you rep, a stronger grip can up your threat factor. It can mean better ball protection, a more powerful bat or stronger ...
Grip Strength  Views: 2319
Find out how to force your opponents to make errors by being lightning-fast.
Speed Drills with Northwestern Softball  Views: 1978

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