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Nutrition

Feature Articles:

EATING FOR INJURY PREVENTION
Nutrition consultant Justin Robinson explains how certain nutrients defend your body against harm.

DODGING DEHYDRATION
“Don’t be the tough guy" by trying to push through dehydration, says Allison Maurer, sports nutritionist at the University of Tennessee.

BREAKFAST BURRITO RECIPE
Sports nutrition consultant Chris Mohr serves up a fast and healthy morning starter.
 

What's New

Imagine going through two-a-days or grueling lifting sessions with considerably less soreness. That’s how you’ll feel when you take Progenex Recovery.
The Power of Progenex  Views: 367
Feeling lost on the road to recovery? Head south of the border with a Southwestern meal that will restore energy and improve muscle recovery.
Eat Mexican For Muscle Repair  Views: 576

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If you want the energy you need to perform well at practice or your game, a healthy midday meal is essential.
Packing a Healthy Lunch  Views: 1182
Take some game-day nutrition hints from San Diego Chargers’ linebacker Shaun Phillips.
Filling Up for On-Field Action with Shaun Phillips  Views: 1168

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