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Know what and when to eat and drink prior to activity to keep your body sufficiently fueled and avoid performance-sabotaging stomach woes.
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You may prefer a few extra minutes of snoozing over getting in some a.m. nourishment. Don’t do it. Missing breakfast drastically impacts performance.
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By: Chad Zimmerman
Nourishing your body with the proper diet, vitamins and minerals is indisputably important. Unfortunately, few athletes get th...
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Eat up this tourney fueling advice from New York Giants team nutritionist Heidi Skolnik.
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