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Nutrition

Feature Articles:

BUILD MUSCLE WITH A HEALTHY SANDWICH
Beat the boredom of a plain turkey sandwich with this tasty alternative, recommended by New York Jets nutrition consultant Wendy Meyer Sterling.

HALFTIME EATING TIPS
Don’t slow your body down during your halftime break. Before heading back to action, feed on this advice from Olympic sport dietitian Bob Seebohar.

RECOVERY WITH OLYMPIAN MELANIE ROACH
Olympic weightlifter Olympian Melanie Roach explains how she regains her energy and strength post-workout.
 

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Failing to fuel with proper portions can be problematic when working to maximize training and achieve body composition goals.
Plating Proper Portions  Views: 142
Have you ever checked out nutrition labels on the turkey versions of your favorite meats? Do yourself a solid and scan the facts.
Pick & Pass: Turkey vs. the Real Deal   Views: 135

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Think a good night’s sleep is all you need to be ready for an early-morning practice? Think again. According to Jeff Zachwieja, Ph.D.,...
Why You Should Hydrate in the A.M.  Views: 523
Olympic weightlifter Olympian Melanie Roach explains how she regains her energy and strength post-workout.
Recovery With Olympian Melanie Roach   Views: 518

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