By Josh Staph
See the issue: October 2006

Condition for your upcoming season with the Pitt wrestling team’s metabolic bike program. Perform the following routine twice a week leading up to the season:

Resistance Level (work/rest)	Duration (sec) (work/rest)	RPM (work/rest)	Sets
7 / 4	60 / 30	100 / 90	10
9 / 5	30 / 30	100 / 90	10
*10 / 5	15 / 30	100 / 90	10

* If level 10 is too easy, bump up to 12

When you think your lungs, legs and heart are ready, test yourself with the Panthers’ Fitness Challenge.

Fitness Challenge:

Try to average 82 RPM for 15 minutes, which adds up to about six miles.

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