See the issue: November 2006

Check out these equivalents*:

1C of rice = a tennis ball
½ medium bagel = a hockey puck
2T of peanut butter = a ping pong ball
1 medium piece of fruit = a baseball
1½ oz. of cheese = four dice
3 oz. of cooked meat, poultry or fish = a deck of cards
½ C of vegetables = a light bulb

*Courtesy of the American Dietetic Association. Visit www.eatright.org for more information.

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