See the issue: January 2007

Grab-and-go cereal bars might be a convenient breakfast during your morning rush, but you could be sacrificing valuable nutrients you’d get from the real thing. Check out the nutritional differences.

With 210 calories and 6 grams of protein per cup, Quaker Brown Sugar Oatmeal Toasted Squares are loaded with 13 vitamins and minerals, including 90 percent of your daily value of iron.

Besides containing only 4 grams of protein and 20 percent of your daily value of 8 vitamins and minerals, a Quaker Brown Sugar Cinnamon Oatmeal to Go® bar has 220 calories and 9 more grams of sugar per serving.

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