Catching the latest flick? The big screen isn’t the only thing you should be checking out. Remember to skim the nutrition labels on your snacks. Look at the differences between these chocolate sweets:

A single serving bag of chocolate-covered raisins has 190 calories, about 7.5 grams of fat and 27 grams of sugar

A single serving bag of peanut M&Ms has three more grams of protein, but it packs an additional 88 calories and nearly double the fat (14 g).

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