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Wrestling
Shoulder Strength for Wrestlers

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9/1/2007 | Views: 323
By Chad Zimmerman
See the issue: September 2007

To take the intensity up a notch, Calcagno has his wrestlers hold 5-pound dumbbells during the drill. Once strong enough, they increase to holding 7.5- and eventually 10-pound weights. Add the exercise to the end of your workouts twice a week, performing 2 to 3 sets of 10 reps, to get the best shoulder-protecting effects.

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