See the issue: November 2007

Any time you’re trying to learn a particular movement skill, emphasize quality. Only after you master that skill is it OK to shorten the rest interval and work on quality endurance. Do not treat agility sessions as conditioning early [in the training cycle].

-Craig Freidman // Performance technology manager, Athletes’ Performance [Tempe, Ariz.], whose clients include Vernon Wells and Chase Utley

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