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Soccer
Brian Goodstein's Soccer Conditioning Tip

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11/1/2008 | Views: 292

See the issue: November 2008

"Soccer is an aerobic, endurance-based sport. Use interval runs [sprint, jog, walk; repeat] to condition, because they mimic the starting, stopping and jogging the game entails.”

-Brian Goodstein, D.C. United strength and conditioning coach

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