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Volleyball
2/18/2009 | Views: 59
See the issue: February 2009 
• Place cones in an inverted “V” shape with 3 to 5 steps between cones • Shuffle from cone 1 to cone 2 • Backpedal from cone 2 to cone 3 • Sprint from cone 3 to cone 2 • Shuffle from cone 2 to cone 1 |
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