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Wrestling
Explosive Movement Tip For Wrestlers

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3/1/2009 | Views: 170

See the issue: March 2009

“When you perform an explosive movement, you have to maintain balance and have tremendous body control. You have to be ready to defend or attack at any moment. An off-balance wrestler is a defeated wrestler.”

– Kevin Jackson, Iowa State Head Coach and former U.S. National Freestyle Head Coach

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