See the issue: May 2009

• Lie on back and position foot over partner’s shoulder so that leg is straight
• Partner slowly pushes leg up to point of tension; hold 8-12 seconds
• Push against partner’s hand for 4-6 seconds Sets/Reps: 4 stretches and 4 presses each leg
Coaching Points: Partner uses hands to keep foot dorsiflexed (toes toward shin) // Stretch to maximum range of motion // Non-working leg should be straight

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