See the issue: May 2009

• Lie on back and place foot on partner’s chest with knee bent
• Partner pushes on foot to drive knee to chest until point of tension; hold 8-12 seconds
• Push foot against partner’s chest for 4-6 seconds Sets/Reps: 4 stretches and 4 presses each leg
Coaching Points: Stretch to maximum range of motion // Push lightly against partner’s chest // Non-working leg should be straight

Rate this article:   1  5