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Bent-Knee Open-Hip Stretch

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9/2/2009 | Views: 29

See the issue: May 2009

• Lie on back and place foot near partner’s waist
• Bring knee up toward side of chest; hold for 8-12 seconds
• Push foot against partner for 4-6 seconds Sets/Reps: 4 stretches and 4 presses each leg

Coaching Points: Non-working leg should be straight

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