See the issue: May 2009

• Lie on back; partner is positioned between legs with hands on inside part of foot of working leg
• Stretch leg up and to the side for full range of motion; hold 8-12 seconds
• Push foot into partner’s hand and hold 4-6 seconds Sets/Reps: 4 stretches and 4 presses each leg

Coaching Points: Inside of leg is open toward ceiling // Partner is positioned between legs with hands placed on inside of foot

Rate this article:   1  5