See the issue: May 2009

• Lie on back and bring knee to chest
• Partner applies force and takes knee across body for 8-12 seconds
• Return knee to position at chest and push against partner for 4-6 seconds Sets/Reps: 4 stretches and 4 presses each leg

Coaching Points: Partner assists knee to chest movement // Perform in a controlled manner // Keep non-working leg straight

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