See the issue: May 2009

  

• Assume athletic position with arms extended straight across body over left shoulder
• Drive arms diagonally down and across body 
• Finish with hands just below right knee
• Repeat opposite direction; arms extended over right shoulder toward left knee

Sets/Reps: 1x10 each direction
Coaching Points: Keep arms straight // Chop hands through hips // Perform in a controlled manner

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