Pick & Pass: Breakfast Breads: STACK Magazine - Exercises, Training, Nutrition, High School Athletes

These sweet eats go head to head, showing you which are empty calories and which are nutritious dishes.

Round 1	Round 2	Round 3	Round 2	Round 1
Thomas Cinnamon Raisin English Muffin 140 calories // 1g fat // 29g carbs // 4g protein // 8g sugar vs.	Thomas Cinnamon Raisin English Muffin *Fewer calories, fat and sugar put the English muffin ahead of the bagel	Kellogg’s Eggo Nutri-Grain Cinnamon Waffles *With less fat, pick waffles and l’eggo the strudel vs.	Pillsbury Apple Toaster Strudel *A close call, but the strudel has a bit less sugar	Kellogg’s Brown Sugar Cinnamon Pop-Tart 210 calories // 8g fat // 33g carbs // 3g protein // 13g sugar vs.
Panera Cinnamon Crunch Bagel 430 calories // 8g fat // 81g carbs // 9g protein // 30g sugar	vs.	Thomas Cinnamon Raisin English Muffin * Healthier energy source with less sugar than the ’nut	vs.	Pillsbury Apple Toaster Strudel 190 calories // 9g fat // 25g carbs // 2g protein // 9g sugar
Krispy Kreme Chocolate Ice Glazed Donut 250 calories // 12g fat // 33g carbs // 3g protein // 21g sugar vs.	Krispy Kreme Chocolate Ice Glazed Donut *The muffin lost with about two-and-a-half times the calories and triple the carbs		Kellogg’s Eggo Nutri-Grain Cinnamon Waffles *Less sugar and calories put the waffle ahead	Kellogg’s Eggo Nutri-Grain Cinnamon Waffles 170 calories // 5g fat // 31g carbs // 4g protein // 10g sugar vs.
Dunkin’ Donuts Chocolate Chip Muffin 630 calories // 23g fat // 98g carbs // 8g protein // 59g sugar		THE WINNER Thomas Cinnamon Raisin English Muffin		Aunt Jemima Blueberry Pancakes 260 calories // 6g fat // 43g carbs // 6g protein // 15g sugar