Feature Articles:

SPEED DRILLS WITH MIKE BIBBY
Mike Bibby fine-tunes his moves with strength coach Al Biancani. Team B&B have been working to make Bibby the most explosive player in the league.

DEREK JETER'S SPEED TRAINING ROUTINE
To maintain his infield prowess, Derek Jeter performs a movement drill circuit twice a week in the spring.

ANDRE WARD'S STRENGTH TRAINING ROUTINE
Three things have remained constant along Andre Ward's athletic path: Virgil Hunter, a brutal training philosophy and unrelenting passion.

CARMELO ANTHONY'S EATING PLAN
Denver Nuggets' strength and conditioning coach Steve Hess shares how he taught Melo to eat a healthier, fat-burning diet.

THE BREAKFAST CLUB


RECEIVER DRILLS WITH MARVIN HARRISON'S COACH
Marvin Harrison worked to develop his filthy skills with countless hours on the field, running every pattern imaginable-over and over and over.

CORE ROUTINE WITH MICHAEL JORDAN'S FORMER TRAINER
A solid core will help any athlete jump higher, run faster, move quicker and reach his or her true athletic potential.