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September 2006 Issue: Features

Feature Articles:

MARYLAND SOCCER'S IN-SEASON TRAINING ROUTINE
A consistent, in-season training plan paved the way to Maryland's NCAA championship.

INTERVIEW WITH SHAWN MARION
Despite what anyone says, Phoenix Suns' power forward Shawn Marion is more than just Nash and Amare's sidekick.

TEXAS RANGERS STRENGTH TRAINING PLAN
To get freakish, attention-grabbing pop in your bat, you need to focus on your core.

SHAUN ALEXANDER'S SPEED TRAINING ROUTINE
There's more to 2005's NFL MVP than scoring touchdowns. We realized the depth and power of Shaun Alexander the moment we began talking with him.

September 2006 Issue: Departments

Getting Stronger

To answer a few questions about in-season lifting, we turned to Gary Calcagno, assistant director of strength and conditioning at Oklahoma State.
Views: 298
Fuel

No matter what game you play, eating’s got to be a part of your preparation.
Views: 400
Fusion

Sports Skills

A good escape involves hand control, a strong base and mind and hip heisting. Work on these areas to stop anyone from holding you down.
Views: 124
Speed Kills

Rest isn’t defined as time spent not working; it’s way more technical than that. Every second between every set does something to better your game.
Views: 48
Psyched

Sean May—the heralded 6’9” power forward for the Charlotte Bobcats—takes us through a typical game day.
Views: 273
Next Level

Conditioning

Maintaining healthy, protected hamstrings is one goal of the Florida State Seminoles’ football conditioning program.
Views: 1007
Agility

Soccer and volleyball players need to be able to move horizontally, backpedal and drop step, and move forward quickly. Here's a drill that can help.
Views: 101
Source

Views: 111
Flexibility

Additional Articles


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