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October 2006 Issue: Features

Feature Articles:

INTERVIEW WITH VERNON WELLS
Vernon Wells was born with phenomenal natural athletic ability and raised on the principles of hard work and dedication.

IN-SEASON STRENGTH TRAINING WITH OHIO STATE FOOTBALL
One of the strongest football teams in the land, the Ohio State Buckeyes use five primary lifts in-season to stay game-ready.

SHOOTING FORM WITH RAY ALLEN'S COACH
Ray Allen's sweet J wasn't 100 percent innate; perfection came after spending hours in the gym with shot specialist Dave Hopla.

SOCCER TRAINING PLAN WITH CLINT DEMPSEY AND TAYLOR TWELLMAN
Taylor Twellman and Clint Dempsey, teammates for the New England Revolution, explain how they stay fresh throughout the season.


October 2006 Issue: Departments

Next Level

Sports Skills

Pat Ruel, offensive line coach for the USC Trojans, explains how to achieve a perfectly balanced three-point stance.
Views: 807
Fuel

Smoothies and milkshakes might look similar, but their nutritional values are entirely different. Check out the comparison of these two brainfreezers.
Views: 133
Fusion

Getting Stronger

Flexibility

In addition to helping you win, increased hip mobility can also prevent common pulls and strains that plague sprinters.
Views: 862
Conditioning

Strength coach Corliss Fingers talks about the conditioning principles that made the Lady Terrapins basketball team number one in the country.
Views: 29
Source

The freshest shoes and threads for this b-ball season.
Views: 10
Quicks

Psyched

Speed Kills

The Arizona softball team credit their success in part to a track influenced speed program created by their strength coach, Neil Willey.
Views: 188

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