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November 2006 Issue: Features

Feature Articles:

FSU T&F STRENGTH TRAINING ROUTINE
The catalyst for FSU’s 2006 championship season was strength and conditioning coach Tyler Peacock and his philosophy of building flawless athletes.

INTERVIEW WITH MARK CLAYTON
Ravens wideout Mark Clayton reflects on his transitions to each level of the game.

DETROIT TIGERS STRENGTH TRAINING PROGRESSION
Javair Gillett, head strength coach for the Tigers, lays out an off-season training plan focusing on balance, agility, strength, explosive and speed.

JERMAINE O'NEAL'S TRAINING PLAN
Jermaine O'Neal looks to reclaim the game that launched him to NBA stardom.

November 2006 Issue: Departments

Fuel

The difference between crackers with cheese and cheese & crackers is insignificant, right? Wrong.
Views: 79
Next Level

Psyched

Fusion

Source

Sick new cross trainers to make the most of your off-season
Views: 1
Getting Stronger

If you want to dominate the mat Wolverine-style, then besides full-body strength you need to work the smaller muscle groups.
Views: 397
Conditioning

Brian Goodstein and the rest of the D.C. United training staff have a sick test to gauge just how game-ready their players are.
Views: 149
Speed Kills

If you think athletic ability is all about genetics, meet Kurt Weber, the once average Joe who long jumped his way to the D-I national championships.
Views: 1264
Sports Skills

Agility

Additional Articles

Constant repetition of any movement can possibly lead to injuries. Here, two experts explain how to maintain hip form for hockey and volleyball.
Views: 305

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