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December 2006 Issue: Features

Feature Articles:

STRENGTH TRAINING WITH THE DENVER NUGGETS
Steve Hess, strength and conditioning coach for the Denver Nuggets, has found a new system that helps keep Carmelo & Co. fit throughout the season.

INTERVIEW WITH J.J. REDICK
JJ.Redick's childhood dream of playing for Coach K at Duke played out in front of thousands of Cameron Crazies. Now, he's setting NBA goals as a rookie for the Orlando Magic.

TESTING FOR BASEBALL WITH THE METS
Learn how the New York Mets use a series of NFL-style combine tests to profile and predict the upcoming performances of their players.

JULIUS PEPPERS' OFF-SEASON TRAINING PLAN
Best known for racking up sacks and defensive TDs, Julius Peppers continually develops and improves his already-unfair athleticism at Plex.


December 2006 Issue: Departments

Fuel

  Holiday desserts will tempt your sweet tooth, but think twice before gorging on high-
Views: 8
Getting Stronger

One way to get rid of block feet is to strengthen the muscles that help you to move forward, backward and laterally.
Views: 331
Next Level

Psyched

Fusion

Sports Skills

As one of the nation’s best collegiate lacrosse coaches, Dom Starsia knows that his players gotta have fierce stick skills.
Views: 194
Flexibility

Talk to Adam Beauchamp and you’ll learn that your obliques affect every rotational and explosive movement you perform on the diamond.
Views: 1542
Conditioning

Bryan Karkoska, strength coach for Auburn University swimming, has developed a killer dry-land circuit to enhance his swimmers’ skills.
Views: 497
Speed Kills

Jim Zielinski, head strength and conditioning coach at the University of Illinois, uses plyometric exercises to help his grapplers attack on the mat.
Views: 267
Quicks

Head coach Gary Pepin uses a plyometrics plan, to enhance his athletes’ abilities and measure their improvements.
Views: 333
Agility

Additional Articles

Your cash is tight, but your old Dickies are even tighter. We come to the rescue, so you don’t have to break the bank to avoid splitting you...
Views: 41

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