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December 2006 Issue: Features

Feature Articles:

STRENGTH TRAINING WITH THE DENVER NUGGETS
Steve Hess, strength and conditioning coach for the Denver Nuggets, has found a new system that helps keep Carmelo & Co. fit throughout the season.

INTERVIEW WITH J.J. REDICK
JJ.Redick's childhood dream of playing for Coach K at Duke played out in front of thousands of Cameron Crazies. Now, he's setting NBA goals as a rookie for the Orlando Magic.

TESTING FOR BASEBALL WITH THE METS
Learn how the New York Mets use a series of NFL-style combine tests to profile and predict the upcoming performances of their players.

JULIUS PEPPERS' OFF-SEASON TRAINING PLAN
Best known for racking up sacks and defensive TDs, Julius Peppers continually develops and improves his already-unfair athleticism.


December 2006 Issue: Departments

Getting Stronger

Julius Peppers offers advice and performs a grueling training session with Danny Arnold at Plex.
Views: 191
Fuel

  Holiday desserts will tempt your sweet tooth, but think twice before gorging on high-
Views: 51
Next Level

Psyched

Fusion

Sports Skills

As one of the nation’s best collegiate lacrosse coaches, Dom Starsia knows that his players gotta have fierce stick skills.
Views: 1444
Flexibility

Talk to Adam Beauchamp and you’ll learn that your obliques affect every rotational and explosive movement you perform on the diamond.
Views: 3013
Conditioning

Bryan Karkoska, strength coach for the 2009 national champion Auburn men's swim team, uses a killer dry-land circuit to enhance his swimmers’ skills.
Views: 2562
Speed Kills

Jim Zielinski, head strength and conditioning coach at the University of Illinois, uses plyometric exercises to help his grapplers attack on the mat.
Views: 523
Quicks

Head coach Gary Pepin uses a plyometrics plan to enhance his athletes’ abilities and measure their improvements.
Views: 687
Agility

Additional Articles

Your cash is tight, but your old Dickies are even tighter. We come to the rescue, so you don’t have to break the bank to avoid splitting you...
Views: 153

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