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February 2007 Issue: Features

Feature Articles:

INTERVIEW WITH LARRY FITZGERALD
NFL Pro Bowler Larry Fitzgerald talks about his difficult past, culinary skills and facing Edge on the chessboard.

SPEED TRAINING WITH SOUTH CAROLINA T&F
A well-planned race strategy and a good jump out of the blocks will undoubtedly improve your chances of winning the 100-meter sprint.

SPEED TRAINING WITH THE FLORIDA MARLINS
Marlins' strength and conditioning coach Paul Fournier offers speed drills to optimize your ability this season.

CHRIS PAUL'S TRAINING PLAN
Hornets' point guard Chris Paul uses a combination of traditional and functional exercises to keep his high-speed game running smoothly.

February 2007 Issue: Departments

Fuel

Heading to your favorite restaurant pre-game? If you plan on bringing your A-game to the court, know what menu selections will help you most.
Views: 158
Next Level

Fusion

Sports Skills

Beth Launiere, the Utah Utes’ women’s volleyball coach, abandoned the defensive roll in favor of the pancake. Read on to learn how it's performed.
Views: 297
Getting Stronger

Whether you’re competing in the 50-meter free or the 200-meter IM, if you want to flow through the water like a dolphin start by chiseling your abs.
Views: 4020
Speed Kills

Incredible defensive plays helped the Northwestern University softball team take home the runner-up trophy in the 2006 College World Series.
Views: 538
Psyched

Flexibility

Without shoulder flexibility, you leave yourself vulnerable to injuries that can keep you off the mat or defenseless against your opponent.
Views: 1265
Conditioning

The Pride’s strength and conditioning coach Ryan Martin builds his team’s conditioning with a seven-week plan.
Views: 827
Agility

If you train in a fatigued state, you won’t learn or improve movement skills.
Views: 517
Source

Views: 69

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