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April 2007 Issue: Features

Feature Articles:

ALLYSON FELIX'S WORKOUT PLAN FOR TRACK
Since teaming up with legendary track coach Bob Kersee, Allyson Felix, the 200m silver medalist in the 2004 Olympics, has transformed her physique.

STRENGTH TRAINING WITH THE ORLANDO MAGIC
Read up on the plan that got Dwight and Darko their backboard-rattling games.

WEIGHT ROOM ROUTINE WITH JEFF FRANCOEUR
Soon after turning down a full ride to play football at Clemson, Jeff Francoeur was drafted by his hometown Atlanta Braves.

NFL COMBINE TRAINING WITH ADRIAN PETERSON, PATRICK WILLIS AND ALAN BRANCH
Adrian Peterson, Patrick Willis and Alan Branch are just three of many players who flocked to Athletes' Performance to ensure freakish test results.

April 2007 Issue: Departments

Fuel

Hungry between tournament games? If you’re hitting up the concession stand, be choosy with your grub.
Views: 194
Psyched

Adrian Peterson says that hard work, dedication and staying focused are all that it takes to get to the next level.
Views: 202
Next Level

Speed Kills

John Krasinski, football strength and conditioning coach for the California Golden Bears, provides a drill to improve backpedaling speed.
Views: 2262
Fusion

Sports Skills

Check out these clues for identifying pitches from Leigh Ann Ellis, pitching coach for the 2006 ACC Champion North Carolina State softball team.
Views: 424
Getting Stronger

Jay Zemliak, strength and conditioning coach for Pepperdine University’s volleyball teams, recommends a drill to keep your shoulders injury-free.
Views: 1190
Conditioning

Since you get only six throws in most competitions, you want to condition your body to achieve its highest intensity level for those six throws.
Views: 526
Agility

Getting into the pit without clipping the bar has intricacies, one of which being the last few steps before you take flight for a crowd-pleasing leap.
Views: 1044
Flexibility

Additional Articles

Wanna look fly this spring? Then don’t be afraid to mix up your styles, patterns and colors. Take a look at this season’s freshest ne...
Views: 422

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