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November 2007 Issue: Features

Feature Articles:

SPEED TRAINING WITH DARREN SHARPER
Check out the bungee cord exercises that speed expert Tom Shaw uses to make Pro Bowl safety Darren Sharper a defensive threat.

INTERVIEW WITH HUNTER PENCE
Hunter Pence tells us about his call-up, sacrifices and the grueling off-season training program that keeps him running full-speed ahead.

SKILL WORK WITH THE WOMEN'S NATIONAL TEAM
Striker Abby Wambach and goaltender Hope Solo share drills they're using to ensure their future success.

ALLEN IVERSON'S IN-SEASON LIFTING ROUTINE
The man with the most explosive crossover in the NBA is muscling up, devoting himself to a new weightlifting routine.

November 2007 Issue: Departments

Flexibility

Albany strength coach Tony Tullock shares his dos and don’ts for a drill that keeps your shoulder muscles loose and ready to play.
Views: 376
Sports Skills

Auburn strength and conditioning coach Bryan Karkoska prescribes dry-land training to pump up your kick power.
Views: 2486
Agility

Good agility leads to good defense. If you can sprawl and defend shots, you won’t give up many points, which will keep you in matches.
Views: 1264
Psyched

The 10-year NBA vet recently sat down with STACK to talk about the importance of being prepared and working hard.
Views: 390
Conditioning

Getting Stronger

Allen Iverson performs the Med Ball Lateral Step-Up with Resistance.
Views: 174
Speed Kills

All-pro safety Darren Sharper and performance coach Tom Shaw discuss the backpedal to sprint drill used in their off-season training regimen.
Views: 216
Next Level

USC Trojans head coach Pete Carroll maintains dominance on the gridiron by recruiting the cream of the crop.
Views: 391
Fuel

Leslie Bonci, nutrition consultant to the Pittsburgh Steelers, dishes out holiday eating advice.
Views: 132
Additional Articles

From big-budget goods to small-money items, everything in this gift guide can be used to improve your game—mentally or physically—or make...
Views: 43

November 2007 Issue: Web Exclusives



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