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January/February Issue: Features

Feature Articles:

INTERVIEW WITH SHAUN PHILLIPS
As one of the top tacklers in the league, Shaun Phillips is about to blow up. Big time. We know because he told us so.

EXPLOSIVE POWER TRAINING WITH THE TORONTO BLUE JAYS
To ensure that every inch of their bodies is geared up to punish at the plate, the Jays power up with plyometric based exercises.

STRENGTH TRAINING WITH DWIGHT HOWARD
Dwight Howard maintains his intimidating physique with a strength and power workout designed by Orlando Magic strength coach Joe Rogowski.


January/February Issue: Departments

Next Level

Look good for an unexpected visit from a college coach so you can show coach that you respect him, his program, and, most important, yourself.
Views: 192
Sports Skills

Ryan Moran, assistant coach of Navy’s men’s lacrosse team, offers tips to help you maintain possession while running, cradling and being defended.
Views: 93
Flexibility

Known for producing some of the fastest athletes in the south, LSU football players perform a dynamic warm-up before doing speed work.
Views: 3757
Speed Kills

As hard as they work in the classroom, Harvard football players get after it just as aggressively in the weight room and on the gridiron.
Views: 638
Psyched

We sat down with American tennis star James Blake to talk about how he's prepping himself to take home his first major in '08.
Views: 93
Fusion

Conditioning

Trey Zepeda, strength coach for the University of Texas men’s swim team, recommends a dry-land drill for improved lung capacity.
Views: 508
Fuel

Hitting the snooze in the a.m.? Hit up the kitchen instead with advice from Chris Mohr, sports nutrition consultant for University of Louisville.
Views: 1432
Additional Articles

...and everything in between. Before hitting the weight room this off-season, make sure you're equipped with every tool you need to work each part of...
Views: 133

January/February Issue: Web Exclusives

To celebrate this year’s All-Star game in New Orleans, we want you to tell us about the most inspiring All-Star hardwood moments from the past.
Views: 136

The Kansas Jayhawks took home the 2007 BCS Orange Bowl title thanks, in part, to their in-season lower body strength training.
Views: 1512

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