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January/February Issue: Features

Feature Articles:

INTERVIEW WITH SHAUN PHILLIPS
As one of the top tacklers in the league, Shaun Phillips is about to blow up. Big time. We know because he told us so.

EXPLOSIVE POWER TRAINING WITH THE TORONTO BLUE JAYS
To ensure that every inch of their bodies is geared up to punish at the plate, the Jays power up with plyometric based exercises.

STRENGTH TRAINING WITH DWIGHT HOWARD
Dwight Howard, 2008-09 Defensive POY, maintains his intimidating physique with a strength and power workout designed by strength coach Joe Rogowski.


January/February Issue: Departments

Next Level

Look good for an unexpected visit from a college coach so you can show coach that you respect him, his program, and, most important, yourself.
Views: 285
Sports Skills

Ryan Moran, assistant coach of Navy’s men’s lacrosse team, offers tips to help you maintain possession while running, cradling and being defended.
Views: 661
Speed Kills

As hard as they work in the classroom, Harvard football players get after it just as aggressively in the weight room and on the gridiron.
Views: 1573
Getting Stronger

Dwight Howard lays out his goals for his body and game, which include a focus on power and strength.
Views: 223
Flexibility

Known for producing some of the fastest athletes in the south, LSU football players perform a dynamic warm-up before doing speed work.
Views: 8236
Psyched

We sat down with American tennis star James Blake to talk about how he's prepping himself to take home his first major in '08.
Views: 168
Fusion

Conditioning

Trey Zepeda, strength coach for the University of Texas men’s swim team, recommends a dry-land drill for improved lung capacity.
Views: 2116
Fuel

Hitting the snooze in the a.m.? Hit up the kitchen instead with advice from Chris Mohr, sports nutrition consultant for University of Louisville.
Views: 3118
Additional Articles

...and everything in between. Before hitting the weight room this off-season, make sure you're equipped with every tool you need to work each part of...
Views: 644

January/February Issue: Web Exclusives

To celebrate this year’s All-Star game in New Orleans, we want you to tell us about the most inspiring All-Star hardwood moments from the past.
Views: 325

In a place where ice is thicker than blood, the University of Minnesota’s hockey legacy extends beyond the rink.
Views: 587

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