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March 2005 Issue: Features

Feature Articles:

HOUSTON ASTROS SPEED TRAINING ROUTINE
Dr. Gene Coleman, Houston Astros head strength coach, explains the importance of proper running mechanics.

SACRAMENTO KINGS' STRENGTH TRAINING PLAN
Sacramento Kings' head strength and conditioning coach Al Biancani offers up some strength training advice.

BRIAN URLACHER'S OFF-SEASON TRAINING PLAN
Linebacker Brian Urlacher improved his endurance using a revolutionary high-altitude training program.


March 2005 Issue: Departments

Additional Articles

One of the best ways to prevent an injury can be summed up in one word: stretching.
Views: 24543
Additional Articles


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